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  1. #1
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    Default phfrohring's training logs

    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    Well, it's all written here:

    Perf wall on instagram

  2. #2
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    Default

    Code:
                           ━━━━━━━━━━━━━━━━━━━
                            STARTING STRENGTH
                           ━━━━━━━━━━━━━━━━━━━
    
    
                25/03/2022
    
                ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
                           min   kg  rep  set  kcal 
                ────────────────────────────────────
                 deadlift    5  215    2    1       
                 press       3   70    3    5       
                 chin up     3  110    8    3       
                 bike        5         1    1  50   
                ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
    
    
                MAX
    
                ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
                              min   kg  rep  set  kcal 
                ───────────────────────────────────────
                 squat          5  170    3    5       
                 press          3   76    3    5       
                 bench press    5  115    5    3       
                 power clean    5   90    5    3       
                 deadlift       5  210    5    1       
                 chin up        3  110    8    3       
                 bike          16         1    1  200  
                ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
    Attached Images Attached Images
    Last edited by Pierre-Henry F.; 03-27-2022 at 12:12 PM.

  3. #3
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    Default

    Code:
                01/04/2022
    
                ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
                              min   kg  rep  set  kcal 
                ───────────────────────────────────────
                 deadlift       5  210    3    1       
                 press          3   73    3    5       
                 chin up        3  111    8    3       
                 power clean    5   80    5    3       
                ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
    
                hard week → bad sleep  missed 2 trainings → poor perf
    
    
                MAX
    
                ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
                              min   kg  rep  set  kcal 
                ───────────────────────────────────────
                 squat          5  170    3    5       
                 press          3   76    3    5       
                 bench press    5  115    5    3       
                 power clean    5   90    5    3       
                 deadlift       5  210    5    1       
                 chin up        3  110    8    3       
                 bike          16         1    1  200  
                ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

  4. #4
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  5. #5
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  6. #6
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    Default

    Screenshot from 2022-04-08 22-33-15.jpg

    Code:
    Starting Strength
    ═════════════════
    
      Max
    
      ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
                    min   kg  rep  set  kcal 
      ───────────────────────────────────────
       squat          5  170    3    5       
       press          3   76    3    5       
       bench press    5  120    3    5       
       power clean    5   90    5    3       
       deadlift       5  210    5    1       
       chin up        3  112    8    3       
       bike          16         1    1  200  
      ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
    
    
      08/04/2022
    
      ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
                min   kg  rep  set  kcal 
      ───────────────────────────────────
       press      3   60    5    3       
       chin up    3   96    8    3       
       squat      5  140    5    3       
      ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
    
    
      Comment
    
      ┌────
      │ tennis elbow → re-arrange exercises order
      │              → pain but O.K.
      │              → sub par weights
      └────

  7. #7
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    Jan 2018
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    Default

    Code:
    Starting Strength
    ═════════════════
    
      Max
    
      ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
                    min   kg  rep  set  kcal 
      ───────────────────────────────────────
       squat          5  170    5    3       
       press          3   76    3    5       
       bench press    5  120    3    5       
       power clean    5   90    5    3       
       deadlift       5  210    5    1       
       chin up        3  112    8    3       
       bike          16         1    1  200  
      ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
    
    
      19/04/2022
    
      ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
                min   kg  rep  set  kcal 
      ───────────────────────────────────
       squat      5  170    5    3       
       press      5   70    5    3       
       chin up    5  111    8    3       
       bike      16         1    1  200  
      ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
    
    
      Comment
    
      ┌────
      │ squat
      │   → slight left arm pain
      │   → loose tension uppr bdy pbly
      └────

  8. #8
    Join Date
    Jan 2018
    Location
    Toulouse, France
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    Default

    Code:
    Starting Strength
    ═════════════════
    
      Max
    
      ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
                    min   kg  rep  set  kcal 
      ───────────────────────────────────────
       squat          5  170    5    3       
       press          3   76    3    5       
       bench press    5  120    3    5       
       power clean    5   90    5    3       
       deadlift       5  210    5    1       
       chin up        3  112    8    3       
       bike          16         1    1  200  
      ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
    
    
      20/04/2022
    
      ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
                    min   kg  rep  set  kcal 
      ───────────────────────────────────────
       squat          5  150    3    3       
       bench press    5  115    3    3       
      ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
    
    
      Comment
    
      ┌────
      │ squat
      │   → acute left arm pain
      │   → but why?
      └────

  9. #9
    Join Date
    Jan 2018
    Location
    Toulouse, France
    Posts
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    Default

    Code:
    Starting Strength
    ═════════════════
    
      Max
    
      ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
                    min   kg  rep  set  kcal 
      ───────────────────────────────────────
       squat          5  170    5    3       
       press          3   76    3    5       
       bench press    5  120    5    3       
       power clean    5   90    5    3       
       deadlift       5  215    5    1       
       chin up        3  112    8    3       
       bike          16         1    1  200  
      ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
    
    
      09/05/2022
    
      ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
                min     kg  rep  set  kcal 
      ─────────────────────────────────────
       squat      5  167.5    5    3       
       press      5     73    5    3       
       chin up    3  103.5    8    3       
      ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
    
    
      Comment
    
      ┌────
      │ Left arm → No more pain.
      └────

  10. #10
    Join Date
    Jan 2018
    Location
    Toulouse, France
    Posts
    41

    Default I've hit a plateau, looking @ programming more seriously.

    starting strength coach development program

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