Code:━━━━━━━━━━━━━━━━━━━ STARTING STRENGTH ━━━━━━━━━━━━━━━━━━━ 25/03/2022 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ min kg rep set kcal ──────────────────────────────────── deadlift 5 215 2 1 press 3 70 3 5 chin up 3 110 8 3 bike 5 1 1 50 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ MAX ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ min kg rep set kcal ─────────────────────────────────────── squat 5 170 3 5 press 3 76 3 5 bench press 5 115 5 3 power clean 5 90 5 3 deadlift 5 210 5 1 chin up 3 110 8 3 bike 16 1 1 200 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━