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  1. #21
    Join Date
    Jun 2019
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    918

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    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    Quote Originally Posted by Yeshua View Post
    I think that was mistake number 2 of this training cycle (doing both deadlifting and power cleaning in the same day).
    Yep. Cleans are to be used as a light pulling day since you're getting to the point where you can't pull heavy (deadlift) every single workout. Now that's not to say that you can't do cleans as part of your warmup for your deadlift workset, but you wouldn't do 3x5 of them.

    Keep at it!

  2. #22
    Join Date
    Jun 2021
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    34

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    I've now as of today's Workout transitioned to deadlifting every other day.

    Week 6 Day 2
    Squat 3x5x255
    Bench (paused) 3x5x195
    Power Cleans 5x3x120

    I rotated forward 6 hours, so did my workout. But I got a job now and will be on a consistent schedule.

  3. #23
    Join Date
    Jun 2021
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    34

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    Week 6 Day 3
    Squat 3x5x260
    Press 3x5x125
    Deadlift 5x355
    Almost failed the deadlift. I need to work on locking it out, which is just a matter of driving ones hips forward.
    The Press was not done for limit sets.
    It's like the brofessor said about the powerlifts one is the best, one is worst and one is the hardest.

    My parents are concerned that I'm buying too much milk. My mom fat shamed me for going up a pants size.

  4. #24
    Join Date
    Jun 2021
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    34

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    Week 7 Day 1
    Squat 3x5x265
    Bench 3x5x197.5
    Power Clean 5x3x130
    bw: 188
    Bodyfat (based on measuring tape): 19%
    I gained 15 lb. of lean mass and 3 lb. of fat.
    Power Clean is 37% of my deadlift. I rack it with my elbow down because I have long forearms. On the Squat I switched to a wider stance because of my long femurs.

  5. #25
    Join Date
    Jun 2021
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    34

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    Week 7 Day 2 (light Squat day)
    Squat 3x5x210
    Press 3x5x127.5
    Deadlift 5x360

  6. #26
    Join Date
    Jun 2021
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    34

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    Week 7 Day 3
    Squat 3x5x270
    Bench 3x5x200
    Power Clean 5x3x135
    Overhead Extensions 20x23, 17x28, 12x38 lb.

    I'm going to reduce the microloading to 1.5 lb
    on the press. The Press and the Powerclean are 4-6 lb. heavier in every entry due to miscalibrated plates. I added in overhead exten. to work the long head of the tricep.

    Original post was deleted by accident.

  7. #27
    Join Date
    Jun 2021
    Posts
    34

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    Week 8 Day 1
    06-17-22
    Squat 3x5x275
    Press 3x5x130 (137)
    Deadlift 5x365

    Due to the miscalibrated plates and the four clips I put on the press is 7 lb. heavier than the numbers say.
    My bodyweight was 189 lb. today.
    I've gone back to drinking soy milk. I'm eating more in the form of meat, crackers, veggies, and fruit.
    I'm taking this medication that helps me sleep and boosts appetite.
    My goal is to in four months to deadlift 5x440, which would put me at an approximate 1 rep max of 495.

    Once my power clean is high relative to my deadlift I'll start practicing the snatch and use the ppfst Texas Method template for pulls. My Squat is pushing up my deadlift.

    I accidentally deleted the post again, because I was editing it.

  8. #28
    Join Date
    Jun 2021
    Posts
    34

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    starting strength coach development program
    Week 8 Day 3
    Light Squat/Power Clean Day
    Squat 3x5x215
    Bench 3x5x202.5
    Power Clean 5x3x140

    This workout happened late yesterday. I'm considering moving to stage three soon.

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