Yeshua's SS Log Yeshua's SS Log - Page 2

starting strength gym
Page 2 of 3 FirstFirst 123 LastLast
Results 11 to 20 of 28

Thread: Yeshua's SS Log

  1. #11
    Join Date
    Jun 2021
    Posts
    34

    Default

    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    Progress Update: In three weeks, I put 40 lb. on my squat (22% increase) and deadlift (14.5% increase), 25 lb. on my bench (16% increase), and 15 lb. (16.7% increase) on my press (although I've that's my next workout).

    Soon I'm going to have to make adjustments to my squat (the incorporation of a light day and back off sets).

  2. #12
    Join Date
    Jun 2019
    Posts
    918

    Default

    Good progress, Yeshua.

    Keep at it!

  3. #13
    Join Date
    Jun 2021
    Posts
    34

    Default

    Week 4 Day 1
    Today's Workout:
    Squat 3x5x220
    Press 3x5x110
    Deadlift 5x320

    I got lifting straps to help with the deadlift.

    Thanks for the comment Bill.

  4. #14
    Join Date
    Jun 2021
    Posts
    34

    Default

    Week 4 Day 2
    Squat 3x5x225
    Bench 3x5x185
    Deadlift 5x325

    Going to eat some more today.

  5. #15
    Join Date
    Jun 2021
    Posts
    34

    Default

    Week 4 Day 3
    Squat 5x230, 2x5x215
    Press 3x5x115
    Deadlift 5x330
    I made my first programming adjustment ie. the addition of back off sets.

  6. #16
    Join Date
    Jun 2021
    Posts
    34

    Default

    Week 5 Day 1
    Squat 5x235, 2x5x220
    Bench 3x5x190
    Deadlift 5x335
    It might be time to start microloading my bench.

  7. #17
    Join Date
    Jun 2021
    Posts
    34

    Default

    Week 5 Day 2
    Squat 3x5x240
    Press 3x5x120
    Deadlift 5x340
    Last edited by Yeshua; 05-29-2022 at 07:19 AM. Reason: clarification

  8. #18
    Join Date
    Jun 2021
    Posts
    34

    Default

    I might have to start microloading the bench and press.
    I've upped my calories to 5000+ per day. Lot's of milk, soy milk, juice, veggies in butter, fruit, eggs, and carbs.

  9. #19
    Join Date
    Jun 2021
    Posts
    34

    Default

    Week 5 Day 3
    Squat 3x5x245
    Bench 3x5x192.5
    Power Cleans 5x3x115
    Deadlift 5x345

    I think that was mistake number 2 of this training cycle (doing both deadlifting and power cleaning in the same day). I'm not very explosive I have about a 10 inch vertical. Hence these were just moderately heavy cheat reverse curls.

  10. #20
    Join Date
    Jun 2021
    Posts
    34

    Default

    starting strength coach development program
    Week 6 Day 1
    Squat 3x5x250
    Press 3x5x122.5
    Deadlift 5x350
    I'm doing gomad.
    Bodyweight: 179 lb. waking up.

Page 2 of 3 FirstFirst 123 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •