54 Year Old Female Training Log

[William MG]

Glad to see that you deleted your previous message, Bill. Keep her at it, continuing with the guidance that you've been given.

It was a momentary lapse in frustration, but then I thought of the great group of people on here, such as yourself, Tiny, Bingley, Richard, Geoff...I could go on. And I think Roy means well.

Time to get it back on track for the benefit of this forum.

Thanks for taking the time Bill.

[tiny&mighty]

Wait until she hits 100lbs. The first 3-digit lift is a huge deal for us ladies.

[William MG]

Wait until she hits 100lbs. The first 3-digit lift is a huge deal for us ladies.

Very true Tiny. It will be a big day for her.

[Roy Thomas]

It was a momentary lapse in frustration, but then I thought of the great group of people on here, such as yourself, Tiny, Bingley, Richard, Geoff...I could go on. And I think Roy means well.

I really do man. I wasn't trying to be an asshat. Sorry if I presented things in a less than gracious way. Glad to see people coaching their loved ones. Cant wait to hear what's next on your journey!

[William MG]

I really do man. I wasn't trying to be an asshat. Sorry if I presented things in a less than gracious way. Glad to see people coaching their loved ones. Cant wait to hear what's next on your journey!

All good Roy, things will work out. Thanks

[William MG]

May 18 2020

Box Squat: 38lbs - 3r x 5s
Bench: 44.7lbs - 3r x 5s
DL: 82lbs - 5 singles

[William MG]

May 21 2022

Box Squat: 38lbs - 3r x 5s
Press: 35lbs - 3r x 5s
DL: 85lbs - 5 singles

[William MG]

May 23 2022

Squat: 43lbs - 3r x 5s
Bench: 48lbs - 3r x 5s
DL: 89lbs - 5 singles

1st real squat session with pretty good depth. She worked for it!

[tiny&mighty]

That is freakin' awesome! Congrats!!

[William MG]

That is freakin' awesome! Congrats!!

Haha, yeah, I was pretty happy for her and so was she. Thanks Tiny!