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Thread: 54 Year Old Female Training Log

  1. #41
    Join Date
    Feb 2021
    Posts
    311

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    May 25 2022

    Squat: 45lbs - 3r x 5s
    Press: not done
    DL: not done

    My call. Up since 5am, rushed all day with no supper, I called the workout.
    Last edited by William MG; 05-25-2022 at 04:28 PM.

  2. #42
    Join Date
    Feb 2021
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    311

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    May 30 2022

    Squat: 48lbs - 3r x 5s
    Bench: 50lbs - 3r x 5s
    DL: 92lbs - 5 singles

  3. #43
    Join Date
    Jun 2019
    Posts
    1,912

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    Brava, Mrs Canadian Bill!

    Keep at it!!

  4. #44
    Join Date
    Feb 2021
    Posts
    311

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    Quote Originally Posted by Bill Anders View Post
    Brava, Mrs Canadian Bill!

    Keep at it!!
    Thanks Bill!

  5. #45
    Join Date
    Apr 2022
    Location
    Tallahassee
    Posts
    281

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    Quote Originally Posted by William MG View Post
    Thanks Bill!
    Is everything alright? Hoping that you guys are still training

  6. #46
    Join Date
    Feb 2021
    Posts
    311

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    starting strength coach development program
    June 3 2022

    Squat: 56lbs - 3r x 3s
    Bench: 52lbs - 3r x 3s
    DL: 95lbs - 5 singles

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