Steffon's Training Log Steffon's Training Log

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Thread: Steffon's Training Log

  1. #1
    Join Date
    Apr 2022
    Posts
    3

    Post Steffon's Training Log

    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    To help keep myself accountable and to log my progress.

    Age - 25
    Height - 6'2
    Weight - 210lbs
    Last edited by steffon4l; 05-04-2022 at 08:55 AM.

  2. #2
    Join Date
    Apr 2022
    Posts
    3

    Default

    03-03-2022

    Squat - 205 - 3x5
    Bench - 125 - 3x5
    Deadlift - 245 - 1x5
    Last edited by steffon4l; 05-04-2022 at 08:59 AM.

  3. #3
    Join Date
    Apr 2022
    Posts
    3

    Default

    03-05-2022

    Squat - 215 - 3x5
    Press - 75 - 3x5
    Deadlift - 255 - 1x5

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