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5/30/2022
Warm-up
Squat 135x5, 185x5, 225x5x3
Press 95x5, 110x5, 125x5x3
DL 225x5
Chins AMRAP 7
Next workout will be a SS coaching session in about 72 hours
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6/2/2022
SS coaching session
Squat 45x5, 65x5, 95x5, 115x5, 135x5, 155x5, 185x5, 205x5
Press 45x5, 55x6, 65x5, 75x5x3
DL 45x1x5, 45x5, 95x5, 135x5, 155x5, 185x5, 185x5, 225x5
Chins AMRAP 7
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It was great
Very helpful honing in the techniques
We finished at much lower weights than I’d been doing partly due to increased warm up volume and partly due to technique
I plan to work a coaching session in about monthly
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6/4/2022
Warm-up
Squat 45x5, 135x5, 185x5, 205x5, 210x5x2
Press 45x5, 65x5, 75x5, 85x5x3
DL 225x5
Chins AMRAP 7
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6/6/2022
Warm-up
Squat 45x5, 135x5, 185x5, 210x5x3
Press 45x5, 65x5, 80x5, 90x5x3
DL 225x5
Chins AMRAP 7
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6/9/2022
Warm-up
Squat 45x5, 135x5, 185x5, 215x5x3
Ring push-ups AMRAP 15, 13, 14
Chins AMRAP 7, 6, 6
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6/11/2022
Warm-up
Squat 45x5, 135x5, 185x5, 220x5x3
Press 45x5, 65x5, 80x5, 95x5x3
DL 225x5
Chins AMRAP 8
Last edited by DCM36; 06-13-2022 at 04:30 AM.
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6/13/2022
Warm-up
Squat 45x5, 135x5, 185x5, 225x5x3
Press 45x5, 70x5, 85x5, 100x5x3
DL 225x5
Chins AMRAP 8
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6/15/2022
Warm-up
Squat 45x5, 135x5, 185x5, 230x5x3
Ring push-ups AMRAP 15, 10, 13
Chins AMRAP 8, 6, 7
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