starting strength gym
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Thread: Mid-40s starting NLP

  1. #21
    Join Date
    May 2022
    Posts
    34

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    5/30/2022
    Warm-up
    Squat 135x5, 185x5, 225x5x3
    Press 95x5, 110x5, 125x5x3
    DL 225x5
    Chins AMRAP 7

    Next workout will be a SS coaching session in about 72 hours

  2. #22
    Join Date
    May 2022
    Posts
    34

    Default

    6/2/2022
    SS coaching session

    Squat 45x5, 65x5, 95x5, 115x5, 135x5, 155x5, 185x5, 205x5
    Press 45x5, 55x6, 65x5, 75x5x3
    DL 45x1x5, 45x5, 95x5, 135x5, 155x5, 185x5, 185x5, 225x5
    Chins AMRAP 7

  3. #23
    Join Date
    Jun 2021
    Location
    San Diego
    Posts
    268

    Default

    How did the session go?

  4. #24
    Join Date
    May 2022
    Posts
    34

    Default

    It was great
    Very helpful honing in the techniques
    We finished at much lower weights than I’d been doing partly due to increased warm up volume and partly due to technique
    I plan to work a coaching session in about monthly

  5. #25
    Join Date
    May 2022
    Posts
    34

    Default

    6/4/2022
    Warm-up
    Squat 45x5, 135x5, 185x5, 205x5, 210x5x2
    Press 45x5, 65x5, 75x5, 85x5x3
    DL 225x5
    Chins AMRAP 7

  6. #26
    Join Date
    May 2022
    Posts
    34

    Default

    6/6/2022
    Warm-up
    Squat 45x5, 135x5, 185x5, 210x5x3
    Press 45x5, 65x5, 80x5, 90x5x3
    DL 225x5
    Chins AMRAP 7

  7. #27
    Join Date
    May 2022
    Posts
    34

    Default

    6/9/2022
    Warm-up
    Squat 45x5, 135x5, 185x5, 215x5x3
    Ring push-ups AMRAP 15, 13, 14
    Chins AMRAP 7, 6, 6

  8. #28
    Join Date
    May 2022
    Posts
    34

    Default

    6/11/2022
    Warm-up
    Squat 45x5, 135x5, 185x5, 220x5x3
    Press 45x5, 65x5, 80x5, 95x5x3
    DL 225x5
    Chins AMRAP 8
    Last edited by DCM36; 06-13-2022 at 04:30 AM.

  9. #29
    Join Date
    May 2022
    Posts
    34

    Default

    6/13/2022
    Warm-up
    Squat 45x5, 135x5, 185x5, 225x5x3
    Press 45x5, 70x5, 85x5, 100x5x3
    DL 225x5
    Chins AMRAP 8

  10. #30
    Join Date
    May 2022
    Posts
    34

    Default

    starting strength coach development program
    6/15/2022
    Warm-up
    Squat 45x5, 135x5, 185x5, 230x5x3
    Ring push-ups AMRAP 15, 10, 13
    Chins AMRAP 8, 6, 7

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