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6/18/2022
Warm-up
Squat 45x5, 135x5, 135x5, 185x5, 225x5, 235x5
Press 45x5, 75x5, 90x5, 105x5x3
DL 235x5
Chins 8
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6/20/2022
Warm-up
Squat 45x5, 135x5, 185x5, 235x5x3
Press 45x5, 80x5, 95x5, 110x5x3
DL 235x5
Chins 8
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6/22/2022
Warm-up
Squat 45x5, 135x5, 185x5, 225x5, 240x5x2
Ring push-ups 15, 15, 13
Chins 8, 8, 7
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