starting strength gym
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Thread: Mid-40s starting NLP

  1. 06-18-2022, 07:14 AM #31
    DCM36
    DCM36 is offline Member
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    6/18/2022
    Warm-up
    Squat 45x5, 135x5, 135x5, 185x5, 225x5, 235x5
    Press 45x5, 75x5, 90x5, 105x5x3
    DL 235x5
    Chins 8
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  2. 06-20-2022, 01:08 PM #32
    DCM36
    DCM36 is offline Member
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    6/20/2022
    Warm-up
    Squat 45x5, 135x5, 185x5, 235x5x3
    Press 45x5, 80x5, 95x5, 110x5x3
    DL 235x5
    Chins 8
    Reply With Quote Reply With Quote
  3. 06-22-2022, 12:51 PM #33
    DCM36
    DCM36 is offline Member
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    starting strength coach development program
    6/22/2022
    Warm-up
    Squat 45x5, 135x5, 185x5, 225x5, 240x5x2
    Ring push-ups 15, 15, 13
    Chins 8, 8, 7
    Reply With Quote Reply With Quote
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