I'm restarting SS after getting covid back in late Feb/early March. I finally feel back to normal, so this is my first full workout since then. Bodyweight: 230 lb 21 May 2022 Squat 3x5x240lb OHP 3x5x100lb (missed 3 reps) Deadlift 1x5x250lb
23 May 2022 Squat 245lbx3x5 Bench 150lbx3x5 (missed second to last rep) Deadlift 260lbx5
25 May 2022 Squat 250lbx3x5 OHP 90lbx3x5 Deadlift 270lbx5
Forum Rules