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Thread: Jeff's Training Log

  1. #1
    Join Date
    Jan 2022
    Posts
    6

    Default Jeff's Training Log

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    I'm restarting SS after getting covid back in late Feb/early March. I finally feel back to normal, so this is my first full workout since then.

    Bodyweight: 230 lb

    21 May 2022

    Squat 3x5x240lb
    OHP 3x5x100lb (missed 3 reps)
    Deadlift 1x5x250lb

  2. #2
    Join Date
    Jan 2022
    Posts
    6

    Default

    23 May 2022

    Squat 245lbx3x5
    Bench 150lbx3x5 (missed second to last rep)
    Deadlift 260lbx5

  3. #3
    Join Date
    Jan 2022
    Posts
    6

    Default

    25 May 2022

    Squat 250lbx3x5
    OHP 90lbx3x5
    Deadlift 270lbx5

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