18, 205 lbs, 6' 2" male 18, 205 lbs, 6' 2" male

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Thread: 18, 205 lbs, 6' 2" male

  1. #1
    Join Date
    May 2022
    Posts
    7

    Default 18, 205 lbs, 6' 2" male

    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    4 months progress in lbs:
    110 squat to 255
    55 press to 138 (single)
    74 bench to 149
    127 deadlift to 291
    187 bodyweight to 205
    Using the compressed Texas Method programming for the press.
    Eating 8 eggs for almost every meal.
    A belt is used.
    Today's workout:
    Squat: 255x3x5
    Press: 5 singles at 138
    Bench: 149x3x5
    Deadlift: 291x5
    Sorry, weights in kilos from now on.
    Last edited by Varg; 06-08-2022 at 12:30 PM.

  2. #2
    Join Date
    May 2022
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    7

    Default

    June 1:
    Squat 90x3x5
    Strict press 53x5x5 (was not strict at times)
    Deadlift 134x5

  3. #3
    Join Date
    May 2022
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    7

    Default

    June 3:
    Squat 120x5x3
    Press 62 for 5 singles
    Bench 69x5x3
    Power clean 49x3x5 (sets of 3)
    Sorry, didn't figure the notation right.

  4. #4
    Join Date
    May 2022
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    7

    Default

    June 6:
    Squat 122x4x1
    Bench 70 4x1
    Power clean 49x3x5 (previous workout had bad form, now ok)
    Bad recovery, didn't eat and sleep well

  5. #5
    Join Date
    May 2022
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    June 8:
    Squat 91x5x3
    Strict press 54x4x5 + 4x1 (wasn't strict much, perhaps should add 0.5 kg each time)
    Deadlift 134x1 (did 134x5 a week ago; I wanted 136 today but my short exercise bar can't hold it, will weld it to lengthen). Probably didn't recover well

  6. #6
    Join Date
    May 2022
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    Default

    June 10:
    Squat 122x5x3
    Press 63 for 5 singles
    Bench: didn't do
    Deadlift: didn't do
    Late night training

    June 13:
    Squat 124x5x1 + 124x3x1
    Bench 70x5x3
    Deadlift 134x5

    June 15:
    Squat 92x3x5
    Strict press 54x4x5 + 4x1 (missed last rep of last set)
    Power Clean 50x3x5

    June 17:
    Squat 124x2x1
    Press 64 for 5 singles
    Bench: didn't do
    Deadlift: didn't do
    Don't train late

    June 20:
    Squat 124x3x1 + 1x1
    Bench 71x3
    Deadlift 136x5

    Lost several kilos in ~3 weeks because stopped eating and sleeping well, hence the stall

    Resting 18 to 20 minutes between squats for some weeks. Is this OK?
    Last edited by Varg; 06-22-2022 at 01:06 PM.

  7. #7
    Join Date
    May 2022
    Posts
    7

    Default

    starting strength coach development program
    June 22:
    Squat 92x5x3
    Strict press 54x4,3,2,2,0
    Deadlift 138x1
    No good

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