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  1. #91
    Join Date
    Jun 2022
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    • starting strength seminar february 2023
    • starting strength seminar april 2023
    • starting strength seminar june 2023
    Tuesday January 17th

    Overhead Press 3x5 64kg
    5, 4, 5, 1. Definitely could have aced this. Bunch of bullshit. Otherwise felt very good.

    Deadlift 1x5 170kg
    Back at it. Was nice. No pain.

    LSquat 3x5
    Did it with 100kg. It's difficult training through an injury, it hurts like a fucker lol. Weight obviously feels very light though. I'm thinking 120, 130, 135, 140 and +2.5 1x5 3x5 from then on. We'll see.

    ○Forgot to weigh myself.

  2. #92
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    Jun 2022
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    Thursday January 19th

    Bench Press 3x5 97.5kg
    5, 4, 3, 3.

    Chinup 3xF
    8, 6, 6.

    LSquat
    Pulled a bitch move and skipped this. I was feeling lazy and used it being a light injury recovery sesh as an excuse.

    ○93.6kg

  3. #93
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    Jun 2022
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    Saturday January 21st

    Overhead Press 3x5 64kg

    Power Clean 4x2 65kg
    Thought I'd take some weight off since I've not done power cleans in a while. Felt light though. I could probably muscle clean this a couple times.

    LSquat 3x5
    Did with 100kg again. Groin doesn't hurt warming up anymore but it hurts during the work sets still.

    I did my ohp session. Then something came up and I had to leave the gym. Came back an hour and a half later. I was hungry as fuck for the rest of the training session.

  4. #94
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    Jun 2022
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    Tuesday January 24th

    Bench Press 3x5 97.5kg
    5, 4, 4, 2.

    Chinup 3xF
    8, 6, 6.

    LSquat
    110kg 3x5. Did a single with 140 after the session.

    ○Weighed myself but I had boots and coat and some stuff on so the scale showed something like 95.3. Normally I weigh myself with gym clothes only. Idk how much of a difference it made.

    Some dork complained against me to the management because I take too long on the bench lol. He didn't even come to me to ask how much I have left. I'd have told him to do his work inbetween my sets and all would have been fine. Bad thing about my gym is how people like this dork has been complaining about me to the management and them giving me shit for the most trivial of things imaginable. That's why I found a new gym at the beginning of this month. I'll be switching over there after this week.

  5. #95
    Join Date
    Jun 2022
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    103

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    Thursday January 26th

    Overhead Press 3x5 65kg
    4, 4, 2, 3, 1, 1.

    Deadlift 1x5 172.5kg
    Idk why but this felt real heavy and I didn't have the strength for it today. Also guess I didn't set the strap correctly on my left hand because it gave in on the first rep. Did 2 and left it, set the strap again properly after 30 seconds and did another rep, I locked it out but I wasn't able to get it up with a straight lower back and it was very grindy too so I left it there. Don't know what happened because 170 was nice last week and I did 172.5x5 at ease last month.

    LSquat
    Skipped. Yeah I know but I couldn't handle the frustration and didn't have the energy either. These are still light sessions anyway.

    ○92.3kg. Another kg lost. Maybe that explains a couple stuff maybe not lol.

  6. #96
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    Jun 2022
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    103

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    Saturday January 28th

    Bench Press 3x5 97.5kg
    5, 4 3, 2, 1.

    LSquat
    3x5 with 110 again. For some reason my groin hurt more on warmups than the worksets this time. But the injury is all but gone I ought to get the weight back up close to where I was sooner than later.

    Chinup 3xF
    8, 6, 5.

    I've been eating like shit this month. I've lost discipline on this front lately. I have to get a hold of it.

  7. #97
    Join Date
    Jun 2022
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    103

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    starting strength coach development program
    Saturday January 31st
    First day at new gym. It's not so much better equipped for barbell training than my old one. But it's a bigger gym with more equipment overall. We'll see how things go.

    Overhead Press 3x5 65kg
    New rack is a crossfit rack. Different than my old one. Felt weird but I hit it nicely.

    Power Clean 4x2 67.5kg

    LSquat 3x5
    Did it with 120. Rack doesn't have safeties. The manager told me they bought safeties and they will arrive soon. It doesn't make a difference on these light sessions but for regular sessions I'd want them.

    ○93.3kg

    Quote Originally Posted by balikati View Post
    Bad thing about my gym is how people like this dork has been complaining
    Also I noticed the grammatical error here. "...how people like this dork have* been..."
    Yeah I obsess over this stuff lol.

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