Originally Posted by
Bill Anders
You have definitely had some struggles recently. Perhaps you're still feeling beat to shit from the flu.
Regardless, I was feeling the same way running HLM. Those 3x/week long workouts were doing it to me. Personally, I found a completely different experience with the 4-day Heavy/Light Split outlined in BBRx (pp 265-6). Yes, it's one more day in the gym, but the sessions are much shorter. And the way it cycles the intensity each week and cycle really helps, since we're in the demographic where volume really does beat the shit out of us.
Keep at it!