Game changer. The weight isn't super heavy yet, but today I tried doing my DLs first and I was stoked to find my form was much more solid and strong. I even felt like I could've been pulling 20 or so pounds more. Some hiccups continuing with nailing all 5 reps in the press, but I felt solid doing my light squats at the end. I was more warmed up for them than usual and they weren't the struggle I was anticipating. thanks again Bill.
Latest:
Squat= 235, 2x5
Press= 132, 1x5, 1x4, 1x1, 1x4, 1x1 *nailing the form is crucial - hip thrust timed just right with pushing head thru the window
Bench= 180, 3x5
DL= 355, 1x5