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Thread: hewmon's huffing and puffing - Starting Strength Log

  1. #91
    Join Date
    Aug 2022
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    • starting strength seminar december 2022
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    Nov 26, 2022

    Press: 1x5 @ 132.5
    Bench: 5x5 @ 170
    Lat Pull: 3x9 @ 180

  2. #92
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    Aug 2022
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    Nov 27, 2022

    Sick kids galore yet again. This has been a crazy autumn. Thankfully, nothing serious for any of them. I know some families with kids in the hospital due to all the viruses circulating. I guess this is what happens when you lockdown and the munchkins don't get their immune systems exercised.

    I skipped today. Not feeling well, and could use the extra recovery.

  3. #93
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    Aug 2022
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    Nov 30, 2022

    Bench: 1x4, 1x1 @ 195
    Press: 5x5 @ 120
    Lat Pull: 3x10 @ 180

    Had to wait 60 seconds to get the last bench rep done. While I was resting before my bench work set a guy asked me to spot him for his 95lb bench work set. He was in his early 20's, so he'll probably be lifting heavier than me in no time.

  4. #94
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    Aug 2022
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    Dec 1, 2022

    Squat: 5x5 @ 235

    Repeating Squat and Deadlift weights this week. Depending on how I feel after Sunday's workout and my recovery, I may do Rack-Pulls instead of Deadlift next week.

  5. #95
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    Aug 2022
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    Dec 3, 2022

    Press: 1x3, 1x2 @ 135
    Bench: 5x5 @ 175
    Lat Pull: 2x11, 1x9, 1x2 @ 180

  6. #96
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    Aug 2022
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    Dec 4, 2022

    Squat: 1x5 @ 260
    Deadlift: 1x5 @ 315

    The lifts went smoothly. I felt better than expected, likely because this time I'm not fighting off some cold or flu the kids brought home from school.

  7. #97
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    Aug 2022
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    Dec 7, 2022

    Bench: 1x3, 1x2 @ 200
    Press: 5x5 @ 122
    Lat Pull: 1x12, 1x10, 1x2, 1x9, 1x3 @ 180

    Not much to add. When I couldn't complete a work set I waited 60 seconds to finish the final reps. I typically wait 5 minutes between full work sets.

    I have a bit of a muscle twinge in my back. I seemed to have gotten it reaching for something high up right after I woke up yesterday. Possibly due to a mix of sleep position and stiff muscles right after waking up. So far it isn't interfering with anything, but I am making sure to keep my torso more firm when doing bending or reaching to avoid any further irritation of it.

  8. #98
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    Aug 2022
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    74

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    starting strength coach development program
    Dec 8, 2022

    Squat: 5x5 @ 240

    The back twinge was still there, but didn't interfere. Last week I reviewed the squat form via a number of videos and the blue book. I made sure to widen my stance a little and turn my knees out more, and the results have been much better leg recovery. I also do the squat down hands pressed together with elbows pushing out my knees before my warmup to get the right stance in mind, which seems to help also.

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