Third Time's a Charm

**Matt Dawson** · 09-21-2023, 04:38 PM

Press 197.5x3x2
Bench 237.5x5x5
Incline DB Press 50x10x3
Chins BWx5; purple band x 10, 8, 8
DB Lat Raises 20x15x3

**Matt Dawson** · 09-23-2023, 09:51 AM

Pin Press 210x5x1
Chins BWx5; purple band 3x10

**Matt Dawson** · 09-24-2023, 11:42 AM

Squat 345x5x5
Power Clean 135x3; 155x3; 165x3; 175x3x2
Deadlift 385x5x2
Barbell Row 225x8x3
EZ Curls 70x10x3

**Matt Dawson** · 09-25-2023, 04:41 PM

Bench 265x3x2
Press 180x5x5
LTE 85x11, 8, 8
DB Lateral Raises 20x15x3
Chins BWx5, purple band 3x8

**Matt Dawson** · 09-27-2023, 04:38 PM

Squat 385x5
Rack Pull 445x5
Barbell Row 225x8x3
EZ Curl 70x10x3

**Matt Dawson** · 09-28-2023, 04:53 PM

Press 200x3x2
Bench 240x4; 225x5x4
Chins BWx5, purple band 3x8
DB Lateral Raises 20x15x3

**Matt Dawson** · 09-30-2023, 06:25 PM

Pin Press 215x3x3

**Matt Dawson** · 10-01-2023, 11:15 AM

Squat 350x5x5
Power Clean 185x3x5
Chins BWx5, purple band 3x8
EZ Curls 70x8x3
Standing DB Curls 20x10x2

**Matt Dawson** · 10-02-2023, 08:32 PM

Bench 267.5x3x2
Press 182.5x5x5
LTE 80x10x3
DB Lateral Raises 20x15x3

**Matt Dawson** · 10-04-2023, 06:23 PM

Squat 390x5x1
Power Clean 185x3x5 and a bunch of singles.

Thread: Third Time's a Charm