Third Time's a Charm Third Time's a Charm - Page 11

starting strength gym
Page 11 of 11 FirstFirst ... 91011
Results 101 to 106 of 106

Thread: Third Time's a Charm

  1. 09-21-2023, 04:38 PM #101
    Matt Dawson
    Matt Dawson is offline ✓ Member
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    114

    Default

    • starting strength seminar october 2023
    • starting strength seminar december 2023
    • starting strength seminar december 2023
    Press 197.5x3x2
    Bench 237.5x5x5
    Incline DB Press 50x10x3
    Chins BWx5; purple band x 10, 8, 8
    DB Lat Raises 20x15x3
    Reply With Quote Reply With Quote
  2. 09-23-2023, 09:51 AM #102
    Matt Dawson
    Matt Dawson is offline ✓ Member
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    114

    Default

    Pin Press 210x5x1
    Chins BWx5; purple band 3x10
    Reply With Quote Reply With Quote
  3. 09-24-2023, 11:42 AM #103
    Matt Dawson
    Matt Dawson is offline ✓ Member
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    114

    Default

    Squat 345x5x5
    Power Clean 135x3; 155x3; 165x3; 175x3x2
    Deadlift 385x5x2
    Barbell Row 225x8x3
    EZ Curls 70x10x3
    Reply With Quote Reply With Quote
  4. 09-25-2023, 04:41 PM #104
    Matt Dawson
    Matt Dawson is offline ✓ Member
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    114

    Default

    Bench 265x3x2
    Press 180x5x5
    LTE 85x11, 8, 8
    DB Lateral Raises 20x15x3
    Chins BWx5, purple band 3x8
    Reply With Quote Reply With Quote
  5. 09-27-2023, 04:38 PM #105
    Matt Dawson
    Matt Dawson is offline ✓ Member
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    114

    Default

    Squat 385x5
    Rack Pull 445x5
    Barbell Row 225x8x3
    EZ Curl 70x10x3
    Reply With Quote Reply With Quote
  6. Yesterday, 04:53 PM #106
    Matt Dawson
    Matt Dawson is offline ✓ Member
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    114

    Default

    starting strength coach development program
    Press 200x3x2
    Bench 240x4; 225x5x4
    Chins BWx5, purple band 3x8
    DB Lateral Raises 20x15x3
    Reply With Quote Reply With Quote
Page 11 of 11 FirstFirst ... 91011
« Previous Thread | Next Thread »

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules