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Thread: Third Time's a Charm

  1. #111
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    Aug 2022
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Press 202.5x1x7
    Bench 230x5x5

  2. #112
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    Aug 2022
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    Squat 355x5x5
    Power Clean ascending sets of 3 at 135, 155, 165, 175, 185x3x2
    Barbell Row 135x10x3
    EZ Curls 80x8x3
    Last edited by Matt Dawson; 10-09-2023 at 12:08 PM.

  3. #113
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    Aug 2022
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    Indiana
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    Bench 270x2, 1, 0
    Strict Press 175x5x5
    LTE 80x10x3
    DB Lateral Raises 25x12x3

  4. #114
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    Aug 2022
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    Squat 395x5x1
    Deadlift 365x5x1

  5. #115
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    Dec 2016
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    Colorado
    Posts
    841

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    Hell of a squat, dude!

  6. #116
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    Quote Originally Posted by Cole Gorton View Post
    Hell of a squat, dude!
    Thanks for the compliment. The squat has always been one of the better lifts for me even if I don't get bent over enough for the SS model. I'm really just recovering lost ground as I was squatting over 400 back in May/June before a layoff and some minor injuries set me back. Hoping to get back to 4 plates soon and then keep pushing for 5.

  7. #117
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    Aug 2022
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    Indiana
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    Press 205x1x7
    Bench 235x5x5

  8. #118
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    Aug 2022
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    Squat 360x5x5

  9. #119
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    Aug 2022
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    Indiana
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    Squat 365x5x3
    Bench 225x2

    Been dealing with a difficult to diagnose shoulder injury that gets aggravated by most of the main lifts. Possible sternoclavicular sprain but I think there's more to it. Tried a week off and symptoms were reduced but then it started acting up with bench warm-ups. Will try pressing later this week.

  10. #120
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    Aug 2022
    Location
    Indiana
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    starting strength coach development program
    Press
    45x5
    95x5
    135x3
    155x1
    175x1
    185x1
    195x1
    200x1
    205x1
    210x1

    Press felt OK. Mild discomfort that did not get worse. A little asymmetrical (injured side higher) on video review.

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