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10-05-2023, 05:23 PM
#111
Press 202.5x1x7
Bench 230x5x5
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10-08-2023, 12:56 PM
#112
Squat 355x5x5
Power Clean ascending sets of 3 at 135, 155, 165, 175, 185x3x2
Barbell Row 135x10x3
EZ Curls 80x8x3
Last edited by Matt Dawson; 10-09-2023 at 12:08 PM.
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10-09-2023, 12:08 PM
#113
Bench 270x2, 1, 0
Strict Press 175x5x5
LTE 80x10x3
DB Lateral Raises 25x12x3
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10-11-2023, 04:07 PM
#114
Squat 395x5x1
Deadlift 365x5x1
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10-11-2023, 06:24 PM
#115
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10-12-2023, 11:35 AM
#116
Originally Posted by
Cole Gorton
Hell of a squat, dude!
Thanks for the compliment. The squat has always been one of the better lifts for me even if I don't get bent over enough for the SS model. I'm really just recovering lost ground as I was squatting over 400 back in May/June before a layoff and some minor injuries set me back. Hoping to get back to 4 plates soon and then keep pushing for 5.
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10-12-2023, 04:52 PM
#117
Press 205x1x7
Bench 235x5x5
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10-15-2023, 01:49 PM
#118
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10-23-2023, 05:17 PM
#119
Squat 365x5x3
Bench 225x2
Been dealing with a difficult to diagnose shoulder injury that gets aggravated by most of the main lifts. Possible sternoclavicular sprain but I think there's more to it. Tried a week off and symptoms were reduced but then it started acting up with bench warm-ups. Will try pressing later this week.
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10-25-2023, 04:50 PM
#120
Press
45x5
95x5
135x3
155x1
175x1
185x1
195x1
200x1
205x1
210x1
Press felt OK. Mild discomfort that did not get worse. A little asymmetrical (injured side higher) on video review.
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