starting strength gym
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Thread: Third Time's a Charm

  1. #121
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    193

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Squat 370x5x3
    Strict Press 185x5x3

  2. #122
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    193

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    Squat 375x5x3
    Press 210x1x7
    Harness Deadlift 135x5, 225x5, 315x5

    Shoulder has been injured for 5 weeks now. Can't do a proper deadlift. In the meantime, I bought a Spud Inc. deadlift harness to get some type of pulling in. Just testing it out today trying to learn how to use it. Will work up to a reasonably heavy set soon.

  3. #123
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    669

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    nice man. thats a great idea for a work around

  4. #124
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    193

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    Squat 380x5x1; 365x5x2
    Strict Press 185x5x5
    Harness Deadlift 135x5, 225x5, 315x5, 365x5

  5. #125
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    193

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    Quote Originally Posted by Cole Gorton View Post
    nice man. thats a great idea for a work around
    I saw Evan Singleton using one and it looked worth a shot.

  6. #126
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    193

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    Squat 385x5x1; 365x5x2
    Press 212.5x1x8
    Harness Deadlift 405x5x1

    Press Singles 212.5x1x8 - YouTube
    Harness Deadlift 405x5 - YouTube

    Second rep on the press was ugly. Pushed it forward. Then I found the groove and has some cleaner reps. The harness deadlift is interesting. Can't find any instructions and the videos I can find everyone seems to do something different. With the straps in close I can still approximate a normal deadlift. Felt pretty easy for 405.
    Last edited by Matt Dawson; 11-10-2023 at 11:08 AM.

  7. #127
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    193

    Default

    Squat 390x5x1; 365x5x2
    Press 205x2x5
    Barbell Row 225x5x3

  8. #128
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    193

    Default

    Squat 395x5x1; 365x5x2
    Press 185x5x5
    Barbell Row 225x5x3

  9. #129
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    193

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    Light Squat 315x5x2
    Press 215x1x7
    Harness Deadlift 415x5x1

  10. #130
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    193

    Default

    starting strength coach development program
    Squat 400x5x1; 365x5x2
    Press 205x3, 3, 2, 1

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