Third Time's a Charm

[Matt Dawson]

Squat 370x5x3
Strict Press 185x5x3

[Matt Dawson]

Squat 375x5x3
Press 210x1x7
Harness Deadlift 135x5, 225x5, 315x5

Shoulder has been injured for 5 weeks now. Can't do a proper deadlift. In the meantime, I bought a Spud Inc. deadlift harness to get some type of pulling in. Just testing it out today trying to learn how to use it. Will work up to a reasonably heavy set soon.

[Cole Gorton]

nice man. thats a great idea for a work around

[Matt Dawson]

Squat 380x5x1; 365x5x2
Strict Press 185x5x5
Harness Deadlift 135x5, 225x5, 315x5, 365x5

[Matt Dawson]

nice man. thats a great idea for a work around

I saw Evan Singleton using one and it looked worth a shot.

[Matt Dawson]

Squat 385x5x1; 365x5x2
Press 212.5x1x8
Harness Deadlift 405x5x1

Press Singles 212.5x1x8 - YouTube
Harness Deadlift 405x5 - YouTube

Second rep on the press was ugly. Pushed it forward. Then I found the groove and has some cleaner reps. The harness deadlift is interesting. Can't find any instructions and the videos I can find everyone seems to do something different. With the straps in close I can still approximate a normal deadlift. Felt pretty easy for 405.

[Matt Dawson]

Squat 390x5x1; 365x5x2
Press 205x2x5
Barbell Row 225x5x3

[Matt Dawson]

Squat 395x5x1; 365x5x2
Press 185x5x5
Barbell Row 225x5x3

[Matt Dawson]

Light Squat 315x5x2
Press 215x1x7
Harness Deadlift 415x5x1

[Matt Dawson]

Squat 400x5x1; 365x5x2
Press 205x3, 3, 2, 1