Third Time's a Charm

[Matt Dawson]

Squat 405x5x1; 385x5x2
Bench 257.5x5x3
Chins 3x5
DB Incline Press 55x10x3
EZ Curls 70x10x3

[Matt Dawson]

Sunday March 17
Press 207.5x3x3
Bench 235x5x5
DB Lateral Raise 15x20x3
LTE 75x12x3

Monday March 18
Squat 370x5x5
Barbell Row 225x5x3
EZ Curls 75x10x3
Face Pulls 3x10

[Matt Dawson]

Tempo Squat 330x5x2
Bench 260x4, 3, 3
Deadlift 465x3x2
Press 177.5x5x5

[Matt Dawson]

Squat 410x5x1
Press 210x3, 2, 2
Chins 3x5

[Matt Dawson]

Bench 225x5x5
Press 155x8x3
Band Assisted Dips 3x8
DB Lateral Raises 15x20x3

[Matt Dawson]

Squat 375x5x5
Power Clean 135x3x5
Inverted Row 3x10
EZ Curls 75x10x3

[Matt Dawson]

3-1-0 Tempo Squat 315x5x2
Bench 262.5x3x2
Press 180x5x5
Chins 3x5

[Matt Dawson]

Squat 415x5x1
Press 212.5x2x3
Deadlift 470x2x1; 405x5x2

[Matt Dawson]

Bench 230x5x5
Press 160x8x3
DB Incline Press 65x10x3
DB Lateral Raises 17.5x15x3

[Matt Dawson]

Squat 380x5x5
Power Clean 135x3;145x3; 155X3X3
Chins 3x5
EZ Curls 75x10x3