starting strength gym
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Thread: Third Time's a Charm

  1. #211
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    242

    Default

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Tempo Squat 315x5x2
    Bench 265x3x2
    Press 185x5x3
    Power Clean 155x3x5

  2. #212
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    242

    Default

    Squat 420x5x1
    Press 215x2x3
    Block Pulls 475x5x1


  3. #213
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    242

    Default

    Bench 235x5x5
    Press 160x8x3
    Band Assisted Dips 3x8
    Incline DB Press 75x8x3
    DB Lateral Raises 17.5x20x3

  4. #214
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    242

    Default

    Squat 385x5x5
    Power Clean 165x3x5
    Chins 8, 7, 7

    EZ Curls 75x10x3
    Band Pull-Aparts 3x10
    Last edited by Matt Dawson; 04-08-2024 at 06:33 PM. Reason: Added accessories

  5. #215
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    242

    Default

    Tempo Squat 315x5x2
    Bench 267.5x3x2
    Press 190x5x1; 185x5x2
    Chins 3x5

  6. #216
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    242

    Default

    Squat 425x3x2
    Press 217.5x1x5
    Block Pulls 485x4x1

  7. #217
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    242

    Default

    Bench 240x5x5
    Press 165x8x3
    Band Assisted Dips 3x10

  8. #218
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    242

    Default

    Squat 365x5x5
    Power Clean 170x3x5

  9. #219
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    242

    Default

    Bench 270x3x2
    Press 190x5, 4, 4
    Power Clean 175x3x5

  10. #220
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    242

    Default

    starting strength coach development program
    Squat 430x3x2
    Press 220x1x5
    Block Pull 485x2x1; 455x5x1

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