starting strength gym
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Thread: Third Time's a Charm

  1. #221
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    225

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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Bench 242.5x5x5
    Press 185x5x3
    Band-Assisted Dips 3x10

  2. #222
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    225

    Default

    starting strength coach development program
    Squat 370x5x5
    Deadlift Ascending Fives 135/225/315/365/405x5
    Chins 3x6
    EZ Bar Curls 80x10x3

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