starting strength gym
Page 23 of 24 FirstFirst ... 1321222324 LastLast
Results 221 to 230 of 239

Thread: Third Time's a Charm

  1. #221
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    242

    Default

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Bench 242.5x5x5
    Press 185x5x3
    Band-Assisted Dips 3x10

  2. #222
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    242

    Default

    Squat 370x5x5
    Deadlift Ascending Fives 135/225/315/365/405x5
    Chins 3x6
    EZ Bar Curls 80x10x3

  3. #223
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    242

    Default

    Bench 272.5x3x2
    Press 205x3x2; 185x5x3
    Power Clean 180x3x5

  4. #224
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    242

    Default

    Squat 435x3, 2, 1
    Press 222.5x1x5
    Block Pull 465x5x1

  5. #225
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    242

    Default

    Bench 245x5x5
    Press 185x5x3
    Band-Assisted Dips 3x8

  6. #226
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    242

    Default

    Squat 375x5x5
    Deadlift 365x5x3
    Chins 8, 7, 6

  7. #227
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    242

    Default

    Bench 275x3x2
    Press 205x3x3; 185x5x2
    Power Clean 185x3x5

  8. #228
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    242

    Default

    Squat 440x1x4
    Press 225x1x4
    Block Pull 475x5x1
    Last edited by Matt Dawson; 05-05-2024 at 01:56 PM.

  9. #229
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    242

    Default

    Bench 247.5x5x5
    Strict Press 175x5x5
    Dips BWx5x5

  10. #230
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    242

    Default

    starting strength coach development program
    Squat 405x2x1; 365x5x3
    Deadlift 365x5x2
    Chins BWx8x3

Page 23 of 24 FirstFirst ... 1321222324 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •