starting strength gym
Page 24 of 26 FirstFirst ... 142223242526 LastLast
Results 231 to 240 of 254

Thread: Third Time's a Charm

  1. #231
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    257

    Default

    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    Bench 277.5x3x2
    Press 205x3x5
    Power Clean 190x3x5

  2. #232
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    257

    Default

    Squat 405x5x1
    Press 225x1x6
    Block Pull 485x5x1

  3. #233
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    257

    Default

    Bench 250x5x5
    Press 185x5x3
    Dips BWx8x3
    LTE 80x8x2

  4. #234
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    257

    Default

    Squat 405x3x2; 365x5x2
    Deadlift 385x5x3
    Chins 8, 8, 5, 6
    EZ Curls 80x8x3

  5. #235
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    257

    Default

    Bench 280x3x2
    Press 205x3x5
    Front Squat 225x5x2
    Power Clean 195x3x5

  6. #236
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    257

    Default

    Squat 365x5x3
    Press 225x1x7
    Block Pull 495x5x1

    Last edited by Matt Dawson; 05-19-2024 at 01:08 PM.

  7. #237
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    257

    Default

    Bench 252.5x5x5
    Press 185x5x5

  8. #238
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    257

    Default

    Squat 405x5x1; 365x5x4
    Deadlift 395x5x3
    Chins BWx8x3
    EZ Curls 80x10x3

  9. #239
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    257

    Default

    Bench 282.5x2x3
    Press 205x3x5
    Front Squat 185x5; 225x5; 255x5
    Power Clean 200x3x5

  10. #240
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    257

    Default

    starting strength coach development program
    May 24
    Squat 365x5, 5, 3*
    Chins 8, 7, 7, 7

    May 29
    Squat 135x10x3
    Bench 255x4x1; 245x5x4
    RDL 135x10x3
    Chins 7, 7, 7, 6, 5

    *Tweaked my back again on the squat. The bar was feeling light. I descended a little bit too fast and felt a pop at the bottom. Will probably take it slow the next couple of weeks while I work my way back up.

Page 24 of 26 FirstFirst ... 142223242526 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •