starting strength gym
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Thread: Third Time's a Charm

  1. #241
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    257

    Default

    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    Squat 225x5x3
    Strict Press 175x5x3
    Deadlift 315x5x3

  2. #242
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    257

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    Squat 45, 135, 185, 225, 275, 315x5x1
    Bench 225x5x3
    Deadlift 365x5x1

  3. #243
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    257

    Default

    Squat 315x5x3
    Press 185x5x3
    Chins 9, 8, 9, 9, 9

  4. #244
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    257

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    Squat 335x5x3
    Strict Press 200x1x5; 135x10x2
    Deadlift 385x5x1

  5. #245
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    257

    Default

    Squat 355x5x3
    Press 185x5x3
    Power Clean 185x3x5

  6. #246
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    257

    Default

    Squat 365x5x3
    Strict Press 185x3x5
    Chins 9, 8, 9
    Standing DB Curls 25x15x2

  7. #247
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    257

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    Squat singles up to 405x1; backoff 315x5x3
    Strict Press singles up to 215x1; backoff 185x3x3
    Deadlift 405x5x1

  8. #248
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    257

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    Out of town trying a different gym. No squat rack only smith machine available.

    Smith squats 315x5x3
    Bench 185x5, 5, 10
    Deadlift 365x5
    Chins 3x5
    Pec deck

  9. #249
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    257

    Default

    Found another gym with a squat rack this time.

    Squat 365x5x1; 315x5x2
    Strict Press 205x1; 185x3; 135x10
    Deadlift 405x5x1

  10. #250
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    257

    Default

    starting strength coach development program
    First day back after vacation. Taking it easy.

    Squat 315x5x1
    Press 155x5x3
    Deadlift 410x5x1

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