Third Time's a Charm

[Matt Dawson]

Squat 320x5x3
Press 192.5x3x5
Chins 3x5

[Matt Dawson]

Squat 355x5x3
Bench 230x5x3
Deadlift 445x4x1

[Matt Dawson]

Squat 400x3x2; 360x5x3
Press 195x3x5
Power Clean 185x3x5

[Matt Dawson]

Squat 320x5x2
Bench 232.5x5x3
Deadlift 450x3x2

[Matt Dawson]

Squat 360x5x3
Press 197.5x3x5
Chins 3x6

[Matt Dawson]

Squat 405x3x2; 365x5x3
Bench 235x5x3
Power Clean 185x3x5

[Matt Dawson]

Squat 325x5x2
Press 200x3x5
Deadlift 455x3x2

Training has been good lately. Finally getting back to reasonably heavy weights. Not PR territory, but close.

rgb

[Matt Dawson]

Squat 365x5x3
Bench 237.5x5x3
Power Clean 190x3x5