starting strength gym
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Thread: Third Time's a Charm

  1. #291
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    339

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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Squat 375x5x3
    Bench 247.5x5x3
    Power Clean 185x3x5

  2. #292
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    339

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    Bench 225x5x3
    Strict Press 165x5x3
    Inverted Row BWx10x3
    Barbell Curl 45x10x3

  3. #293
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    339

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    Squat 410x5x4
    Deadlift 365x5x2
    Chins 7, 7, 6

  4. #294
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    339

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    Squat 330x5x2
    Press 212.5x2x4; 212.5x1x2
    Deadlift 475x3x1; 475x2x1

  5. #295
    Join Date
    Apr 2010
    Posts
    46

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    Nice work! Another deadlift PR?

  6. #296
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    Aug 2022
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    Indiana
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    Quote Originally Posted by RyanW View Post
    Nice work! Another deadlift PR?
    Thanks! Yes, deadlift is a PR. Last spring my deadlift "stalled" at 470x2 then I switched to block pulls for a month or so until I tweaked my back squatting again. It's taken nearly 5 months to build back up. Third Time's a Charm

  7. #297
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    878

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    nice PR matt

  8. #298
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    Aug 2022
    Location
    Indiana
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    Quote Originally Posted by Cole Gorton View Post
    nice PR matt
    Thanks, Cole.

    Squat 365x5; 375x5; 385x5
    Slingshot Close Grip Bench 225x5x3
    Barbell Rows 185x5x3

  9. #299
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    339

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    Squat 415x5x1; 375x5x4
    Strict Press 170x5x5
    DB Incline Press 55x8x3
    Hang Power Clean 155x3x5

  10. #300
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    339

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    starting strength coach development program
    Squat 335x5x2
    Press 215x1x5
    Deadlift 480x3x1
    DB Incline Press 60x8x3

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