starting strength gym
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Thread: Third Time's a Charm

  1. #301
    Join Date
    Aug 2022
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    Indiana
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Squat 385x5x3
    Pin Press 225x5x1
    Deadlift 405x5x2
    DB Incline Press 65x8x3

  2. #302
    Join Date
    Aug 2022
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    Indiana
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    Squat has been progressing nicely on HLM. 1 topset plus 4 backoff sets seems to be working pretty well for heavy day. Deadlift triples have been chugging along for I think seven weeks. Dropped to a heavy 1x3 on Wednesday and lighter 2x5 on Friday. Taking a break from barbell bench for now while I focus on pressing 3 days per week. I tweaked my left shoulder benching in May and it still gives me trouble every workout. I've tried deloading, close grip, and a few other things. Think I'll run the dumbbell presses up to 90 pounds and reevaluate.

  3. #303
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    874

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    nice lifts and music, matt

  4. #304
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    Aug 2022
    Location
    Indiana
    Posts
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    Squat 420x5x1 (tied 5-rep PR); 385x5x4
    Strict Press 172.5x5x5
    Hang Power Clean 160x3x5

  5. #305
    Join Date
    Jun 2024
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    95

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    Nice progress! Getting some motivation here haha

  6. #306
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    Aug 2022
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    Indiana
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    Quote Originally Posted by Cole Gorton View Post
    nice lifts and music, matt
    Thanks, Cole. Control of the stereo is one of the best aspects of the garage gym. Lots of Metallica lately. Ride the Lightning and ...And Justice for All. Never gets old.

    Quote Originally Posted by danz View Post
    Nice progress! Getting some motivation here haha
    Thanks, Danz. Stick with the program. I've tried my best though I've had to re-run the NLP several times over the last 2.5 years due to injuries. Maybe I'll get intermediate programming figured out this time.

  7. #307
    Join Date
    Aug 2022
    Location
    Indiana
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    337

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    Squat 335x5x2
    Press 217.5x1x5
    Deadlift 485x3x1

  8. #308
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    337

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    Squat 385x5x4
    Pin Press 225x5x2
    Deadlift 405x5x2

  9. #309
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    337

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    Chins 3x5
    DB Incline Press 70x8x3
    EZ Curls 70x8x3
    LTE 70x8x3

  10. #310
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    337

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    starting strength coach development program
    Squat 425x5x1 (PR); 385x5x4
    Strict Press 175x5x5

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