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Thread: Third Time's a Charm

  1. #311
    Join Date
    Dec 2016
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    damn dude PRs are raining lately

  2. #312
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    Aug 2022
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    Indiana
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    Squat 340x5x2
    Press 220x1x5
    Deadlift 490x3x1; 405x5x2

  3. #313
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    Aug 2022
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    Indiana
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    Quote Originally Posted by Cole Gorton View Post
    damn dude PRs are raining lately
    Yeah I've been adding 5 pounds per week on squat and Deadlift since July. Now that I'm setting weekly PRs I've been thinking about cycling rep ranges on squat to slow the rate of progression. I have a tendency to hurt my back twice a year and looking back I think it's partly due to poor fatigue management and overreaching. Deadlifts felt especially strong today.




    Last edited by Matt Dawson; 10-30-2024 at 08:38 PM.

  4. #314
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    Jun 2024
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    Looks great! How do you (if at all) progress with BW weekly/monthly if you don't mind I ask?

  5. #315
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    Indiana
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    Quote Originally Posted by danz View Post
    Looks great! How do you (if at all) progress with BW weekly/monthly if you don't mind I ask?
    Bodyweight? I'm 5'11" and currently 245 pounds. I've been gaining roughly 2 pounds per month for the last few months, though not really trying to. I should slow it down since I'm already over fat. For what it's worth I previously gained about a pound week from 200 to 250, which is what really took my lifts to 225/275/455/455 Third Time's a Charm

  6. #316
    Join Date
    Aug 2022
    Location
    Indiana
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    337

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    Squat 390x5x3
    Pin Press 230x3x3
    Hang Power Clean 165x3x5

  7. #317
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    Aug 2022
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    Indiana
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    Chins 3x5
    DB Incline Press 70x10x3
    Barbell Curls 70x10x3

  8. #318
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    Aug 2022
    Location
    Indiana
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    Squat 430x5x1; 390x5x4
    Strict Press 177.5x5x5

  9. #319
    Join Date
    Jun 2024
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    Quote Originally Posted by Matt Dawson View Post
    Bodyweight? I'm 5'11" and currently 245 pounds. I've been gaining roughly 2 pounds per month for the last few months, though not really trying to. I should slow it down since I'm already over fat. For what it's worth I previously gained about a pound week from 200 to 250, which is what really took my lifts to 225/275/455/455 Third Time's a Charm
    Thanks for sharing!

  10. #320
    Join Date
    Aug 2022
    Location
    Indiana
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    starting strength coach development program
    Squat 345x5x2
    Press 222.5x1x5; 205x3x1
    Deadlift 495x3x1; 405x5x2

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