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Thread: Third Time's a Charm

  1. 11-22-2024, 06:36 PM #331
    Matt Dawson
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Squat 395x5x3
    Pin Press 245x2x5
    Hang Power Clean 180x3x5
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  2. 11-25-2024, 06:08 PM #332
    Matt Dawson
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    Squat 445x5x1; 405x5x4
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  3. 11-26-2024, 05:32 PM #333
    Matt Dawson
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    Press 230x1x1; 205x3x3; 185x5x2
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  4. 11-27-2024, 08:49 AM #334
    Matt Dawson
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    Deadlift 510x1x1
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  5. 11-29-2024, 10:20 AM #335
    Matt Dawson
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    Squat 405x5x3
    Strict Press 185x5x3
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  6. 12-02-2024, 06:31 PM #336
    Matt Dawson
    Matt Dawson is offline ✓ Member
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    Squat 450x3x1; 405x5x4
    Strict Press 185x5x5
    Chins 6, 5, 5
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  7. 12-04-2024, 05:44 PM #337
    Matt Dawson
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    starting strength coach development program
    Squat 315x5x2
    Press 205x3x5
    Deadlift 510x3x1; 405x5x2
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