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Thread: Third Time's a Charm

  1. #41
    Join Date
    Aug 2022
    Location
    Indiana
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Squat 380x5x1, 340x5x2
    Press 177.5x5, 5, 3, 3
    Incline DB Press 80x8x3
    Power Clean 175x3x5
    Last edited by Matt Dawson; 05-02-2023 at 06:49 AM. Reason: Corrected sets and reps

  2. #42
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    Aug 2022
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    Indiana
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    Light Squat 305x5x2
    Bench 235x0; 185x5x5
    Deadlift 400x5x1

    Big milestone PR on deadlift. Tried lowering bar position in the squat to achieve a more horizontal back angle. Ended up giving myself bicep tendonitis that wrecked my bench press. Unracked 235 and got absolutely stapled, twice. Dropped to 185 and cranked out 5 sets to try to salvage something.

  3. #43
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    Aug 2022
    Location
    Indiana
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    Squat 385x4, 5, 4
    Press 180x3x5
    Chins 3x5 @ 245 bodyweight

    I've been working with a Tubow this week to address knee slide and bouncing off my knees at the bottom. Made some progress on the knees but now I'm squatting high, which wasn't a problem before. Will retry 385 on Monday and shoot for full depth. Tendonitis from my squat grip is still an issue and it was really aching by the time I got into my presses.

  4. #44
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    Aug 2022
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    Indiana
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    Squat 390x5x1; 350x5x2
    Bench 235x5x3
    Chins 3x5

  5. #45
    Join Date
    Aug 2022
    Location
    Indiana
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    Light Squat 315x5x2
    Press 182.5x3x5
    Deadlift 405x5x1

  6. #46
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    Aug 2022
    Location
    Indiana
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    Squat 395x4, 3; 355x5x2
    Bench 240x4, 4, 2; 215x5x2
    Power Clean 180x3x5

  7. #47
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    Aug 2022
    Location
    Indiana
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    Squat 395x5x1, 355x5x2
    Press 185x3x5
    Chins 3x5

  8. #48
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    194

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    Light Squat 275x5x2
    Bench 240x4, 4, 3; 215x5x2
    Light Deadlift 315x5x2

  9. #49
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    194

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    Squat 400x5x1; 365x5x2
    Press 187.5x3x5
    Deadlift 410x5x1

  10. #50
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    194

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    starting strength coach development program
    Squat 405x5x1; 365x5x2
    Bench 215x5x5
    Power Clean 185x3x5

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