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Thread: Third Time's a Charm

  1. 09-20-2024, 08:45 PM #281
    Matt Dawson
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    • starting strength seminar october 2024
    • starting strength seminar december 2024
    • starting strength seminar february 2025
    Squat 365x5x3
    Press 205x3, 3, 2, 2, 1, 1, 1, 1
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  2. 09-23-2024, 06:07 PM #282
    Matt Dawson
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    Squat 405x5x3; 365X5X2
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  3. 09-24-2024, 04:36 PM #283
    Matt Dawson
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    Bench 242.5x5x3; 225x5x2
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  4. 09-25-2024, 03:50 PM #284
    Matt Dawson
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    Deadlift 465x3x2
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  5. Yesterday, 05:05 PM #285
    Matt Dawson
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    starting strength coach development program
    Press 207.5x2x5; 207.5x1x5
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