Third Time's a Charm

[Matt Dawson]

Squat 380x5x1, 340x5x2
Press 177.5x5, 5, 3, 3
Incline DB Press 80x8x3
Power Clean 175x3x5

[Matt Dawson]

Light Squat 305x5x2
Bench 235x0; 185x5x5
Deadlift 400x5x1

Big milestone PR on deadlift. Tried lowering bar position in the squat to achieve a more horizontal back angle. Ended up giving myself bicep tendonitis that wrecked my bench press. Unracked 235 and got absolutely stapled, twice. Dropped to 185 and cranked out 5 sets to try to salvage something.

[Matt Dawson]

Squat 385x4, 5, 4
Press 180x3x5
Chins 3x5 @ 245 bodyweight

I've been working with a Tubow this week to address knee slide and bouncing off my knees at the bottom. Made some progress on the knees but now I'm squatting high, which wasn't a problem before. Will retry 385 on Monday and shoot for full depth. Tendonitis from my squat grip is still an issue and it was really aching by the time I got into my presses.

[Matt Dawson]

Squat 390x5x1; 350x5x2
Bench 235x5x3
Chins 3x5

[Matt Dawson]

Light Squat 315x5x2
Press 182.5x3x5
Deadlift 405x5x1

[Matt Dawson]

Squat 395x4, 3; 355x5x2
Bench 240x4, 4, 2; 215x5x2
Power Clean 180x3x5

[Matt Dawson]

Squat 395x5x1, 355x5x2
Press 185x3x5
Chins 3x5

[Matt Dawson]

Light Squat 275x5x2
Bench 240x4, 4, 3; 215x5x2
Light Deadlift 315x5x2

[Matt Dawson]

Squat 400x5x1; 365x5x2
Press 187.5x3x5
Deadlift 410x5x1

[Matt Dawson]

Squat 405x5x1; 365x5x2
Bench 215x5x5
Power Clean 185x3x5