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Thread: Third Time's a Charm

  1. #181
    Join Date
    Aug 2022
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    Indiana
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Tempo Squat 315x5x2
    Bench 230x5x5
    Deadlift 440x3x1

  2. #182
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    Aug 2022
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    Indiana
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    Squat 365x5; 375x5; 385X5
    Press 187.5x5x3
    Chins 7, 7, 6

  3. #183
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    Aug 2022
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    Indiana
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    Squat 370x5x4
    Bench 235x5x5
    Chins 5x6
    Last edited by Matt Dawson; 02-13-2024 at 05:32 AM.

  4. #184
    Join Date
    Nov 2021
    Location
    Kansas City, MO
    Posts
    101

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    You asked a while back, and I would’ve said the right side looked shorter based off the pelvis as well…and it looks like you’ve gotten deep into the rabbit hole.

    Weights seem to be continuing to go up, though. Back hanging in there with whichever tweak you ended up going with?

  5. #185
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    Aug 2022
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    Indiana
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    Tempo Squat 320x5x2
    Press 190x5x3
    Deadlift 440x5x1

  6. #186
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    Aug 2022
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    Indiana
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    Quote Originally Posted by inchXinch View Post
    You asked a while back, and I would’ve said the right side looked shorter based off the pelvis as well…and it looks like you’ve gotten deep into the rabbit hole.

    Weights seem to be continuing to go up, though. Back hanging in there with whichever tweak you ended up going with?
    I don't think I've gone down any rabbit holes. I gave up on shimming since it seems likely do more harm than good if I don't know what I'm doing. Just being mindful to set up evenly, level the bar, and squat as straight as I can. Still crooked, just not as much. At Bill's suggestion I've also tried to control my knees better.

  7. #187
    Join Date
    Aug 2022
    Location
    Indiana
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    218

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    Squat 370x5; 380x5; 390x5
    Bench 240x5x5
    Chins 3x6

  8. #188
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    218

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    Squat 375x5x4
    Press 192.5x4, 3, 3, 3, 2
    Band assisted chins 3x10

  9. #189
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    218

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    Tempo Squat 325x5x2
    Bench 245x5x5
    Deadlift 445x5x1

  10. #190
    Join Date
    Aug 2022
    Location
    Indiana
    Posts
    218

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    starting strength coach development program
    Squat 375x5; 385x5; 395x5
    Press 195x3x5
    Chins 7, 6, 7

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