Lbass, training log

[LBass]

Week 8

6/20/2022
Squat 260
Bench 190
PowerClean 120

6/22/2022
Squat 265
Press 120
Deadlift 315

6/24/2022
Squat 270
Bench 192.5
PowerClean 125

Time to Test Chins again, Black band, 7,7,6 SO more reps,

I also changed to 2.5# jumps on the Bench. I had been struggling for a while. Thought I would make smaller jumps before I failed and took a reset.

[LBass]

Week 9

6/27/2022
Squat 275
Press 125
Deadlift 320

6/29/2022
Squat 280
Bench 195
PowerClean 130

7/1/2022
Squat 285
Press 127.5
Deadlift 325

Tried the Lying Tricep Extensions, Assistance work for the Bench, 45# for 12 reps... Way to light.
Little energy left to burn before the weekend, so I did some Chins, Black band, 8,7,5reps

Good news is, This is the first time I have ever squatted over 275 or deadlifted 315. A little work on the upper body and I'll be the strongest I've ever been.

[LBass]

Week 10

7/4/2022
Squat 290
Bench 197.5
PowerClean 135

7/6/2022
Squat 295
Press 130
Deadlift 330

7/8/2022
Squat 300
Bench 200
PowerClean 140

Curls 75# 10*3
Dips, 50# of assistance 10*3

Squats are getting horrible, Like it's hard to get motivated between sets. Trying to push to 315 before a reset.

[LBass]

Week 11

7/11/2022
Squat 305
Press 132.5
Deadlift 335

7/13/2022
Squat 310 Failed, 1st set, 3rd rep. Time for that reset
275x5x3
Bench 202.5
PowerClean 145
Curls 65# 10*3
Dips 40# of assistance, 10*3

7/15/2022
Squat 280
Press 135
Deadlift 340
Chins Black Band, 8,6, 10 negatives
Dips 30# assistance 10*3
Clean and Jerks---- 145*3, 150*1, 155*1, 160*1, 165*1

A few friends showed up when I was putting up plates after deadlift... So I stuck around and did some non-program work while running my mouth. Figured I had the weekend off and the Squat just reset. Progress wouldn't be harmed.

My thoughts moving forward is. I think I failed that squat because the deadlifts are taxing me, and the squat and deadlift are so close in weight. So I reset the squat. Hopefully the Deadlift will keep building. Then when I get up to where the Squat failed, I'll heavy squat every other day, opposite the deadlift. I know the book says Heavy on Monday and Friday, Light Squat day Wednesday... This way will be 10# a month slower if everything is perfect, and hopefully less taxing.

[LBass]

Week 12

7/18/2022
Squat 285
Bench 205
PowerClean 150

7/20/2022
Squat 290
Press 137.5
Deadlift 345

7/22/2022

Missed Fridays Workout, Started feeling a little rough Tuesday, Went ahead and did the Workout Wednesday, Don't know what I had, Probably the sickest I had ever been. My next few workouts will be dialed back, I just can't get any air. But I'll do the best I can to keep from losing progress.

[LBass]

Week 13

7/25/2022
Squat 290*5 1 Set
Bench 205 2*3
Deadlift 275*5

That's all I could handle today. I did light Deadlifts today, because I kept falling down Saturday just trying to get up and go to the kitchen or bathroom, Wasn't about to try a PowerClean. Not great, but not bad considering there had been talks of a hospital trip on Saturday.

7/27/2022
Squat 275
Press 140
Deadlift 315

Full Sets, a bit light on the deadlift, 315 should have been my top warm-up. Couple more days and I'll be full swing again.

7/29/2022
Squat 280
Press 145*2*8
Bench 205
PowerClean 135
Dips 20# of assistance 10*3

Tried out some Heavy Doubles today, to see if I wanted to add those in between the days of heavy 3 sets of 5. I think I'll just add in a light day at 5*5. Same for Bench. So both pressing movements each workout coming soon. Looking back on this, it was a good call for the bench. Made the heavy days much better. I think it helped the press as well, but the Heavy days will soon be 15 reps however I can get them. If you see that change and wonder what is happening.

[LBass]

Week 14

8/1/2022
Squat 285
Press 142.5---4,4,4,4
Deadlift 350

8/3/2022
Squat 290
Bench 207.5---3,3,3,3,3
PowerClean 140

8/5/2022
Squat 235 5*5
Press 145---4,4,3,3,3
Bench 190*5 170*5*4 190 Felt to heavy for 5*5, SO I settled at 170, This is 80-85% of the heavy day.
Deadlift 355
End of the month, Time to test Chins
Chins, Black band, 8*3
Dips, 10# assistance 10*3

[LBass]

Week 15

8/8/2022
Squat 295*5*3
Press 115*5*5
Bench 210---4,4,3,3,3
PowerClean 145*3*5

8/10/2022
Squat 240*5*5
Press 147.5---4,3,3,3,3
Bench 175*5*5
Deadlift 360

8/12/2022
Squat 300*5*3
Press 117.5*5*5
Bench 212.5---4,4,4,4
PowerClean 150*3*5

[LBass]

Week 16

8/15/2022
Squat 245*5*5
Press 150---3,4,2,3,4
Bench 177.5*5*5
Deadlift 365

8/17/2022
Squat 305*5*3
Press 120*5*5
Bench 215---4,5,4,4
PowerClean 155*3*5

8/19/2022
Squat 250*5*5
Press 152.5---4,4,3,3,3
Bench 180*5*5
Deadlift 370

4 months into the program
Deadlift Goal fell this week, onward and upward to 405.

[LBass]

Week 17

8/22/2022
Squat 310*5*3
Press 122.5*5*5
Bench 217.5---5,5,4,3
PowerClean 160*3*5

8/24/2022
Squat 255*5*5
Press 155---4,4,4,3
Bench 182.5*5*5
Deadlift 375

8/26/2022
Squat 315*5*3
Press 125*5*5
Bench 220---5,5,5 Test Max 235*1 250*1
PowerClean 165*3*5

Squat Goal fell this week at 315, Headed for 365.
Press Goal is down as well at 155, hoping for 185 next even if it is moving slow.
First time I ran the program, I quit before hitting a Squat of 275 and a Deadlift of 315... soon I will hit the bench goal. I will be the strongest I have ever been in all movements.

With these goals being met, Maybe by Thanksgiving I can be crowding 250# Bodyweight with a 185# Press, 250# Bench, 365# Squat, and a 455# Deadlift... I've decided not to look at the scale, as long as I keep leaning out.... who gives a shit.