starting strength gym
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Thread: Starting from less than zero

  1. #81
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    July16, 2023
    BW 191
    Squat 240x5x3 - Squats are high again. They felt high on my first set so I filmed 2 and 3. 2 was definitely high, 3 was borderline. I'll probably do paused squats on my light day.
    Bench Press 185x5x3 - I'm almost back to where I was before my elbow rehab. The bar moved very well. Very happy.
    Deadlift 255x5 - I'm very happy deadlifting in flats. I can't believe it has taken so long to try this.

  2. #82
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    July 18, 2023
    BW 190
    Squat (light day) 185x5x3, 205x5
    Seated Press 120x4,4,4,3
    Light Deadlift 215x5x2

  3. #83
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    July 20, 2023
    BW 190
    Squat 245x5x3
    Bench Press 190x5x3
    DL 265x5
    Everything felt good today. As I said to one of my friends, I'm currently between injuries.

  4. #84
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    July 23, 2023
    Next week I will start my annual vacation back to the US. It will be about a month long. I hope to get some training in. I'll be organizing it as a 4 day split which should let me get at least my heavy sets done and hopefully a light set in a reasonable amount of time. I'm setting it up this week to iron out any bugs.

    BW 190
    Press 125x3
    Bench press 155x5x5
    Chins 5 minutes AMRAP 26 total.

  5. #85
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    July 24, 2023
    BW 190
    Squat 250x5x1
    Light Deadlift 215x5x3

    July 26, 2023
    BW 193
    Bench Press 195x5
    Press 105x5x5
    Chins 5 minutes AMRAP 31 total

    July 27, 2023
    BW 194 - I am back to my pre-cancer weight!
    Deadlift 275x5
    Squat 205x5x5

  6. #86
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    Jul 2009
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    starting strength coach development program
    July 30, 2023
    BW 191
    Seated Press 127.5x2,2 - this was supposed to be one set of 3+. I think my 5x5 last week was too light.
    Bench Press 165x5x5
    Chins 5 minutes AMRAP 32 total

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