In search of the mythical power gut In search of the mythical power gut - Page 5

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Thread: In search of the mythical power gut

  1. #41
    Join Date
    Nov 2022
    Location
    Florida
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    46

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    • starting strength seminar february 2023
    • starting strength seminar april 2023
    • starting strength seminar june 2023
    Training 1/19/23
    SS NLP week 17 day 1

    Very high energy today, great workout.

    Squats 215x5x4
    1/19/23 squats 215x5 (set 3) - YouTube
    1/19/23 squats 215x5 (set 4) - YouTube

    Press 110x3x5
    1/19/23 press 110x3 - YouTube

    Deadlift 310x3x2
    1/19/23 deadlift 310x3 - YouTube

  2. #42
    Join Date
    Nov 2022
    Location
    Florida
    Posts
    46

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    Training 1/21/23
    SS NLP week 17 day 2
    Done in person with my SSC, so no vids. Definitely worthwhile doing it in-person vs online. He caught some things for each lift that weren't very apparent from the videos.

    Squats 255x3x3
    Felt great, no issues.

    Bench press 175x3, 2 (fail), 135x10 (AMRAP)
    Was supposed to do 175x3x5. No idea why I bombed so badly, but he had me drop back down and do an AMRAP set with 135.

    Deadlift 255x5x2

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    Training 1/23/23
    SS NLP week 17 day 3

    Squats 220x5x4
    1/23/23 squats 220x5 - YouTube
    Felt good. I'll try to keep going beltless for the lighter squats as long as I can.

    Press 112.5x3x3
    1/23/23 press 112.5x3 - YouTube

    Deadlift 315x3x2
    1/23/23 deadlift 315x5 - YouTube



    Overall, feeling great. Doing lighter squats and deadlifts has DEFINITELY helped with my overall fatigue.

  3. #43
    Join Date
    Nov 2022
    Location
    Florida
    Posts
    46

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    starting strength coach development program
    Training 1/26/23
    SS NLP-ish week 18 day 1

    I guess at this point I'm not really doing the NLP anymore, but I sure don't consider myself an intermediate yet.

    Squats 260x3x3
    1/26/23 squats 260x3 - YouTube
    Felt like a million pounds when I unracked it, but it moved fairly smoothly.

    Bench press 177.5x2x2
    137.5x11,10 (both AMRAP)
    1/26/23 bench press 177.5x2 - YouTube

    Deadlift 320x3x2
    1/26/23 deadlift 320x3 (set 1) - YouTube
    1/26/23 deadlift 320x3 (set 2) - YouTube

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