Training 1/21/23
SS NLP week 17 day 2
Done in person with my SSC, so no vids. Definitely worthwhile doing it in-person vs online. He caught some things for each lift that weren't very apparent from the videos.
Squats 255x3x3
Felt great, no issues.
Bench press 175x3, 2 (fail), 135x10 (AMRAP)
Was supposed to do 175x3x5. No idea why I bombed so badly, but he had me drop back down and do an AMRAP set with 135.
Deadlift 255x5x2
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Training 1/23/23
SS NLP week 17 day 3
Squats 220x5x4
1/23/23 squats 220x5 - YouTube
Felt good. I'll try to keep going beltless for the lighter squats as long as I can.
Press 112.5x3x3
1/23/23 press 112.5x3 - YouTube
Deadlift 315x3x2
1/23/23 deadlift 315x5 - YouTube
Overall, feeling great. Doing lighter squats and deadlifts has DEFINITELY helped with my overall fatigue.