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Dan Miller is no longer making microplates. He had a couple partial sets left, but wanting a full set I ordered the Micro Gainz yesterday. Thanks again for the recommendations.
Wed 8Feb23
Weight: 151.6 lbs
Avg daily protein/calories since last session: 201g / 3,470 calories
Squat: 3x5 @ 145 lbs (incomplete depth on reps 4/5 of last set)
Bench: 3x5 @ 90 lbs
Deadlift: 1x5 @ 165lbs
Last edited by RamblinWreck; 02-15-2023 at 07:51 PM.
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Fri 10Feb23
Had a child in the hospital for the past couple nights so missed this session. Everyone is back home this afternoon thankfully. Looking forward to picking back up on Mon. With little rest and food over the past couple days, planning to repeat my last workout on Monday then pick back up with NLP on Wed.
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Mon 13Feb23
Weight: 151.4 lbs
Avg daily protein/calories since last session: 155g / 3,028 calories
Squat: 3x5 @ 145 lbs
Press: 1x4 @ 75 lbs - tweaked my back between shoulder blade and spine
Deadlift: 1x5 @ 175lbs
Wed 15Feb23
Weight: 152.2 lbs
Avg daily protein/calories since last session: 162g / 3,151 calories
Squat: 3x5 @ 150 lbs
No press/bench - back tweak hurt too bad with pressing motion. Using deadlift to work less directly
Deadlift: 1x5 @ 180 lbs
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Fri 17Feb23
Weight: 152.4 lbs
Avg daily protein/calories since last session: 179g / 3,407 calories
Squat: 3x5 @ 155 lbs
Bench: 1x5 @ 45 lbs - didn’t hurt as bad as I thought it would
Deadlift: 1x5 @ 185 lbs
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Mon 20Feb23
Weight: 153.0 lbs
Avg daily protein/calories since last session: 175g / 3,495 calories
Squat: 3x5 @ 160 lbs
Bench: 3x5 @ 95 lbs
Deadlift: 1x5 @ 190 lbs
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Wed 22Feb23
Weight: 153.4 lbs
Avg daily protein/calories since last session: 185g / 3,427 calories
Squat: had right groin pain that was getting worse as the weight went up. Stopped after warm up sets
Press: 3x5 @ 72.5 lbs
Deadlift: 1x5 @ 195 lbs
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Fri 24Feb23
Sinus and ear infection at peak. Took the extra 1.5 hrs of sleep.
Mon 27Feb23
Weight: 154.8 lbs
Avg daily protein/calories since last session: 170g / 3,206 calories
Squat: 3x5 @ 165 lbs
Bench: 3x5 @ 100 lbs
Deadlift: 1x5 @ 200 lbs
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Wed 1Mar23
Weight: 155.2 lbs
Avg daily protein/calories since last session: 196g / 3,300 calories
Squat: 1x5 @ 170 lbs - felt sharp pain in lower left abdomen while straining to get 5th rep up. Decided against more reps. Will return to 170 on Fri
Press: 3x5 @ 75 lbs - Felt GREAT to get this up after hurting my back the last time I tried this weight.
Deadlift: 1x5 @ 205 lbs
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Mon 6Mar23
Weight: 155.4 lbs
Avg daily protein/calories since last session: 151g / 3,141 calories
Squat: 2x5 @ 170 lbs - Failed on #4 of 3rd set
Bench: 3x5 @ 105 lbs
Deadlift: 1x5 @ 210 lbs
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