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Thread: Building for the future

  1. #11
    Join Date
    Jan 2023
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    19

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Dan Miller is no longer making microplates. He had a couple partial sets left, but wanting a full set I ordered the Micro Gainz yesterday. Thanks again for the recommendations.

    Wed 8Feb23
    Weight: 151.6 lbs
    Avg daily protein/calories since last session: 201g / 3,470 calories
    Squat: 3x5 @ 145 lbs (incomplete depth on reps 4/5 of last set)
    Bench: 3x5 @ 90 lbs
    Deadlift: 1x5 @ 165lbs
    Last edited by RamblinWreck; 02-15-2023 at 07:51 PM.

  2. #12
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    Jan 2023
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    19

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    Fri 10Feb23
    Had a child in the hospital for the past couple nights so missed this session. Everyone is back home this afternoon thankfully. Looking forward to picking back up on Mon. With little rest and food over the past couple days, planning to repeat my last workout on Monday then pick back up with NLP on Wed.

  3. #13
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    Jan 2023
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    Mon 13Feb23
    Weight: 151.4 lbs
    Avg daily protein/calories since last session: 155g / 3,028 calories
    Squat: 3x5 @ 145 lbs
    Press: 1x4 @ 75 lbs - tweaked my back between shoulder blade and spine
    Deadlift: 1x5 @ 175lbs

    Wed 15Feb23
    Weight: 152.2 lbs
    Avg daily protein/calories since last session: 162g / 3,151 calories
    Squat: 3x5 @ 150 lbs
    No press/bench - back tweak hurt too bad with pressing motion. Using deadlift to work less directly
    Deadlift: 1x5 @ 180 lbs

  4. #14
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    Jan 2023
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    19

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    Fri 17Feb23
    Weight: 152.4 lbs
    Avg daily protein/calories since last session: 179g / 3,407 calories
    Squat: 3x5 @ 155 lbs
    Bench: 1x5 @ 45 lbs - didn’t hurt as bad as I thought it would
    Deadlift: 1x5 @ 185 lbs

  5. #15
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    Jan 2023
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    19

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    Mon 20Feb23
    Weight: 153.0 lbs
    Avg daily protein/calories since last session: 175g / 3,495 calories
    Squat: 3x5 @ 160 lbs
    Bench: 3x5 @ 95 lbs
    Deadlift: 1x5 @ 190 lbs

  6. #16
    Join Date
    Jan 2023
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    19

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    Wed 22Feb23
    Weight: 153.4 lbs
    Avg daily protein/calories since last session: 185g / 3,427 calories
    Squat: had right groin pain that was getting worse as the weight went up. Stopped after warm up sets
    Press: 3x5 @ 72.5 lbs
    Deadlift: 1x5 @ 195 lbs

  7. #17
    Join Date
    Jan 2023
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    19

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    Fri 24Feb23
    Sinus and ear infection at peak. Took the extra 1.5 hrs of sleep.

    Mon 27Feb23
    Weight: 154.8 lbs
    Avg daily protein/calories since last session: 170g / 3,206 calories
    Squat: 3x5 @ 165 lbs
    Bench: 3x5 @ 100 lbs
    Deadlift: 1x5 @ 200 lbs

  8. #18
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    Jan 2023
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    19

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    Wed 1Mar23
    Weight: 155.2 lbs
    Avg daily protein/calories since last session: 196g / 3,300 calories
    Squat: 1x5 @ 170 lbs - felt sharp pain in lower left abdomen while straining to get 5th rep up. Decided against more reps. Will return to 170 on Fri
    Press: 3x5 @ 75 lbs - Felt GREAT to get this up after hurting my back the last time I tried this weight.
    Deadlift: 1x5 @ 205 lbs

  9. #19
    Join Date
    Jan 2023
    Posts
    19

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    starting strength coach development program
    Mon 6Mar23
    Weight: 155.4 lbs
    Avg daily protein/calories since last session: 151g / 3,141 calories
    Squat: 2x5 @ 170 lbs - Failed on #4 of 3rd set
    Bench: 3x5 @ 105 lbs
    Deadlift: 1x5 @ 210 lbs

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