Josh's SS Log

[Yeshua]

Week 3 Day 1 Wed
Squat 210x5x3
Press 110x5x3
Deadlift 285x5
I'm up ten lb. since starting my NLP.

[Yeshua]

Week 3 Day 2 Sat
Squat 215x5x3
Bench 200x5x3
Sloppy Reverse Curl 85x3x5
Deadlift 295x5

I'm seriously not going to try to Power Clean again. I can keep adding 5 lb. per workout to my deadlift or 10 lb. per week (+5 lb. on day 1 and 3) for several months. If I'm only going up 7.5 lb. per week i could swap in chinups which are easier to do. If I'm going up 5 lb. a week I'd just switch to an intermediate plan.

[Yeshua]

Week 3 Day 3 Mon
Squat 220x5x3
Press 115x5x3
Deadlift 305x5
Going to have switch the deadlift to 5 lb. jumps.

[Yeshua]

Week 4 Day 1
Squat 225x5x3
Bench 205x5x3
Deadlift 310x5

I'm cleaning up my eating alot (eating real food instead of drinking calories).

[Yeshua]

Week 4 Day 2
Squat 230x5x3
Press 120x5x3
Deadlift 315x5
I'm doing a meet a week from now I'll drop a training day to compete.

[Yeshua]

Week 4 Day 3
Squat 235x5x3
Bench 210x5x3
Chins 5,2,2,2,2
I'm doing program 2b from the barbell prescription. I was doing greasing the groove on chins since I can't get that many chins due to being very heavy.

[Yeshua]

Week 5 Day 1
Squat 240x5x3
Press 125x5x3
Deadlift 320x5
Week 5 Day 2
Squat 245x5x3
Bench 225x5x3
Chinups 6,5,4
Week 5 Day 3
Squat 208x5x3
Press 130, 110x5x5
Deadlift 325x5

[Yeshua]

Yesterday's Workout
Week 6 Day 1
Squat 250x5x3
Bench 230, 195x5x5
Chinups 5,5,4

[Yeshua]

Yesterday's Workout
Week 6 Day 2
Squat 255x5x3
Press 135, 115x5x5
Deadlift 330x5

[Yeshua]

Week 6 Day 3
Squat 215x5x3
Bench 235, 200x5x5
Chinups 6,5,5

Week 7 Day 1
Squat 260x5x3
Press 140, 119x5x5
Deadlift 335