Squat 185x5x3
Bench 165x5x3
Deadlift 255x5
Squat 185x5x3
Bench 165x5x3
Deadlift 255x5
Squat 190x5x3
Press 100x5x3
Deadlift 265x5
Rower conditioning
Max effort x 4 sets x 20 seconds
1:40 rest
Squat 195x5x3
Bench 167.5x5x3
Deadlift 275x5x3
Squat 200x5x3
Press 105x5x3
Deadlift 285x5
Squat 205x5x3
Bench 135x8x3 (weird bicep pain, as a result coach had me do these numbers)
Deadlift 295x5
Body weight up to 192
Rower conditioning
Max effort x 5 sets x 20 seconds
1:40 rest
Squat 210x5x3
Press 110x5x3
Deadlift 300x5