Looks like the NLP is going well. Why did your coach move you to high bar squats?
Looks like the NLP is going well. Why did your coach move you to high bar squats?
Squat 160x5x3
Press 117.5x5x3
Chins x9 x5 x6
Monday 4/10 (post deleted by mistake)
Squat 200x5x3
Bench 172.5x5x2 and x4x1
Deadlift 315x5
Today
Squat 205x5x3
Bench 175x5x2 and x4x1
Deadlift 320x5
Squat 210x5x3
Press 120x5x3
Chins x9, x8, x4
Deadlift 325x5
Bench 177.5x3x5
Barbell Row 185x5x3
Squat 215x5x3
Press 122.5x5x2, 4x1, 1x1
Bench 157.5x5x3
Squat 220x5x3
Press 110x5x5
Chins 9, 7, 5