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Thread: Student at Starting Strength Boston

  1. #21
    Join Date
    Apr 2016
    Posts
    95

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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    4/7
    Squat fail
    Press 110x5x3
    Deadlift 310x5

  2. #22
    Join Date
    Mar 2023
    Posts
    20

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    Looks like the NLP is going well. Why did your coach move you to high bar squats?

  3. #23
    Join Date
    Apr 2016
    Posts
    95

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    Squat 160x5x3
    Press 117.5x5x3
    Chins x9 x5 x6

  4. #24
    Join Date
    Apr 2016
    Posts
    95

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    Quote Originally Posted by Daniel Kerrick View Post
    Looks like the NLP is going well. Why did your coach move you to high bar squats?
    We couldn’t find a low bar grip that didn’t result in dead arm/bicep pain from which as a result I could not bench press.

  5. #25
    Join Date
    Apr 2016
    Posts
    95

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    Monday 4/10 (post deleted by mistake)
    Squat 200x5x3
    Bench 172.5x5x2 and x4x1
    Deadlift 315x5


    Today
    Squat 205x5x3
    Bench 175x5x2 and x4x1
    Deadlift 320x5

  6. #26
    Join Date
    Apr 2016
    Posts
    95

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    Squat 210x5x3
    Press 120x5x3
    Chins x9, x8, x4

  7. #27
    Join Date
    Apr 2016
    Posts
    95

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    Deadlift 325x5
    Bench 177.5x3x5
    Barbell Row 185x5x3

  8. #28
    Join Date
    Apr 2016
    Posts
    95

    Default

    Squat 215x5x3
    Press 122.5x5x2, 4x1, 1x1
    Bench 157.5x5x3

  9. #29
    Join Date
    Apr 2016
    Posts
    95

    Default

    Squat 220x5x3
    Press 110x5x5
    Chins 9, 7, 5

  10. #30
    Join Date
    Apr 2016
    Posts
    95

    Default

    starting strength coach development program
    Oh and BW up to 196lbs as of midweek last week.

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