Squat 230x3x5 Press 142x1x7 Bench 180x5x1 Deadlift 340x5
Squat 235x3x5 Bench 165x5x5 Chins 9+7+5
Squat 190x5x2 Strict Press 122x5x5 Deadlift 345x5
Squat 240x3x5 Press 145x1x7 Bench 185x5x1 Barbell Row 210x5x3
Body weight ⬆️ 200lbs Gym was closed on Monday (I’m back to training on my own at a commercial gym) So today I combined my Monday and Wednesday Light Squat 195x5x2 Strict press 125x5x5 Bench 168x5x5 Deadlift 350x5
Forum Rules