Student at Starting Strength Boston Student at Starting Strength Boston - Page 5

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Thread: Student at Starting Strength Boston

  1. #41
    Join Date
    Apr 2016
    Posts
    95

    Default

    • starting strength seminar june 2023
    • starting strength seminar august 2023
    • starting strength seminar october 2023
    Squat 230x3x5
    Press 142x1x7
    Bench 180x5x1
    Deadlift 340x5

  2. #42
    Join Date
    Apr 2016
    Posts
    95

    Default

    Squat 235x3x5
    Bench 165x5x5
    Chins 9+7+5

  3. #43
    Join Date
    Apr 2016
    Posts
    95

    Default

    Squat 190x5x2
    Strict Press 122x5x5
    Deadlift 345x5

  4. #44
    Join Date
    Apr 2016
    Posts
    95

    Default

    Squat 240x3x5
    Press 145x1x7
    Bench 185x5x1
    Barbell Row 210x5x3

  5. #45
    Join Date
    Apr 2016
    Posts
    95

    Default

    starting strength coach development program
    Body weight ⬆️ 200lbs

    Gym was closed on Monday (Iím back to training on my own at a commercial gym)
    So today I combined my Monday and Wednesday

    Light Squat 195x5x2
    Strict press 125x5x5
    Bench 168x5x5
    Deadlift 350x5

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