starting strength gym
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Thread: Student at Starting Strength Boston

  1. #11
    Join Date
    Apr 2016
    Posts
    95

    Default

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Squat 175x5x3
    Press 95x5x3
    Deadlift 245x5

  2. #12
    Join Date
    Apr 2016
    Posts
    95

    Default

    Squat 185x5x3
    Bench 165x5x3
    Deadlift 255x5

  3. #13
    Join Date
    Apr 2016
    Posts
    95

    Default

    Squat 190x5x3
    Press 100x5x3
    Deadlift 265x5

  4. #14
    Join Date
    Apr 2016
    Posts
    95

    Default

    Rower conditioning
    Max effort x 4 sets x 20 seconds
    1:40 rest

  5. #15
    Join Date
    Apr 2016
    Posts
    95

    Default

    Squat 195x5x3
    Bench 167.5x5x3
    Deadlift 275x5x3

  6. #16
    Join Date
    Apr 2016
    Posts
    95

    Default

    Squat 200x5x3
    Press 105x5x3
    Deadlift 285x5

  7. #17
    Join Date
    Apr 2016
    Posts
    95

    Default

    Squat 205x5x3
    Bench 135x8x3 (weird bicep pain, as a result coach had me do these numbers)
    Deadlift 295x5

    Body weight up to 192

  8. #18
    Join Date
    Apr 2016
    Posts
    95

    Default

    Rower conditioning
    Max effort x 5 sets x 20 seconds
    1:40 rest

  9. #19
    Join Date
    Apr 2016
    Posts
    95

    Default

    Squat 210x5x3
    Press 110x5x3
    Deadlift 300x5

  10. #20
    Join Date
    Apr 2016
    Posts
    95

    Default

    starting strength coach development program
    Squat 215x5x3
    Bench 170x5x3
    Deadlift 305x5

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